Semi-Private Athlete Training: Premium Program

The PREMIUM package is designed for serious athletes who have outgrown basic group training and need more personalized attention. If you're competing at a varsity level, experiencing a plateau in your development, or looking to address specific performance limitations, the PREMIUM package provides the specialized attention and customized approach to take your performance to the next level.

Athletes in our PREMIUM program typically see 30-40% faster improvement in key performance metrics compared to our BASIC package. Within 4-6 weeks, you'll notice significant improvements in sport-specific performance, and by the end of an 8-week cycle, you can expect substantial gains that translate directly to competitive advantage in your sport. Many PREMIUM athletes report breaking through performance plateaus they previously couldn't overcome.

Yes! The PREMIUM package provides an excellent middle ground, and some athletes choose to upgrade to VIP when preparing for college recruitment or facing critical competitive seasons. You can upgrade at any time, and we'll ensure a smooth transition in your training program.

Your PREMIUM package includes 3 semi-private sessions and 2 group sessions per week. For optimal results, we recommend attending all 5 sessions to fully leverage both the personalized coaching of semi-private training and the motivational environment of group sessions. However, attending a minimum of 4 sessions weekly will still drive significant progress.

Our PREMIUM semi-private training sessions maintain a maximum of 2-4 athletes per coach. This provides substantially more individualized attention than group training while still offering the benefits of training alongside peers for motivation and healthy competition.

PREMIUM semi-private training groups are carefully curated based on sport, position, specific goals, and current ability levels. This targeted grouping ensures you're working alongside 1-2 other athletes with similar objectives, creating an optimal environment for specialized development while maintaining healthy competitive energy.

The PREMIUM package includes customized nutritional guidelines tailored to your specific training needs, body composition goals, and competition schedule. You'll receive personalized meal timing strategies, supplement recommendations when appropriate, and customized meal prep advice designed for your unique situation and goals.

While we offer month-to-month options with no long-term contract required, PREMIUM athletes typically see the most significant results when committing to at least 3-6 months of consistent training. Our quarterly (10% discount) and annual (15% discount) commitments provide better value and align with the time needed to achieve transformative athletic development.