Athlete HQ Youth Training Programs
At Athlete HQ, we don't just train athletes, we build complete performers who excel in competition and in life. Our specialized training programs are designed to develop not only physical capabilities but also the mental toughness, confidence, and self-respect that separates good athletes from great ones.
The Challenges You're Facing
We help athletes like you overcome these every day.
Common Concerns From Parents Of Young Athletes
Wanting more than just another training program for your child
Overworking your child with no injury awareness or prevention
Seeking real, tangible growth that translates to performance
Hoping to see genuine confidence build, not just physical skills
Wondering if college opportunities are actually possible
Looking for coaches who care about character, not just athleticism
Our Athletes Improvement Highlights: What to expect
Proven to help athletes 10-18 years old, break new performance records and reach the next level.
in vertical and broad jumps average
off average speed (10/40 yard sprint & 100 meter dash)
increase average in (Bench, Squat, Clean)
off agility time average (5-10-5 & L-Drill)
acceleration average (top speed)
"All 3 of our boys, elementary and middle school, have loved working out with Marty! He is positive and motivating, and I love that they are inspired to work hard while also learning proper form and technique. Their athleticism has improved noticeably"
Beyond The Training Grounds
At Athlete HQ, we measure success not just by athletic achievement, but by who you become through the process. Our athletes develop:
Mental Fortitude:
The resilience to overcome any obstacle, on and off the field
Leadership Skills:
The ability to elevate yourself and inspire those around you
Unwavering Confidence:
The certainty that comes from proven performance and preparation
Lasting Connections:
A community of like-minded athletes and mentors who support your journey
Lifelong Disciplines:
Habits and mindsets that translate to success in all areas of life
Competitive Edge:
Competitive Edge: The intangible qualities that separate good athletes from great champions
The Athlete HQ Sports Performance Training Process
Free Performance Training Session
Begin with a complimentary 60-minute session where we evaluate your current abilities, discuss your goals, and identify the key areas for improvement.
Customized Program Selection
Based on your assessment, we'll recommend the ideal program to match your goals, schedule, and commitment level.
Eight-Week Advancement Cycles
Our structured 8-week training cycles ensure consistent progress with regular testing to measure improvements and adjust your program accordingly.
Continuous Progress Tracking
Regular performance assessments track your development across all metrics – speed, strength, agility, and mental toughness.
Level Up Opportunities
As you master each level, you'll have opportunities to advance your training, either within your current program or by moving to the next tier.
Deep Dive Into Our Training Programs
The only thing standing between you and the athlete you want to become is the decision to start. Every day you wait is another day your competition is getting better.
Free Session Includes:
Come with your workout gear. Leave with the blueprint for your athletic success.
Full evaluation of your current athletic abilities
Deep dive into the factors that are holding you back
Custom performance roadmap for athletic development
A zero-pressure, pure insight session
Athlete Training Program Pricing
Before we take any payment, we always start with a free training session. Month to month is available.
Areas We Impact
Arcadia, Indiana
Carmel, Indiana
Cicero, Indiana
Kokomo, Indiana
Noblesville, Indiana
Zionsville, Indiana
Tipton, Indiana
Westfield, Indiana
Fishers, Indiana
Anderson, Indiana
FAQs
Here are answers to some common questions about our training programs to help you.
Your 60-minute session includes a thorough evaluation of your current athletic abilities, a discussion of your goals, and professional recommendations on the best path forward. It's completely free with no obligation.
Yes! Many athletes start with Basic and progress to Premium or VIP as they advance. You can upgrade at any time.
Yes, we offer a 10% discount for siblings or parents who train at Athlete HQ.
Groups are formed based on age, sport, position, and athletic ability to ensure optimal training environments.
We primarily work with athletes ages 10-18, college athletes, and adults committed to peak performance. Each program is adapted to the appropriate developmental stage.
While all programs give you access to 5 sessions per week, we recommend attending at least 3-4 sessions weekly for optimal results. Consistency is key to athletic development.
While we recommend at least three months to see significant results, we offer month-to-month options with no long-term contract required.
Absolutely! Our programs are designed for athletes at all levels. Our Free Performance Assessment will help determine if this approach is right for you and which program would be the best fit.
Most athletes notice improvements in both performance and confidence within the first 3-4 weeks. By the end of your first 8-week cycle, you'll have measurable improvements across multiple performance metrics.
Absolutely! Our Free Performance Assessment gives you a chance to experience our facility and methodology before making any commitment.
Still have questions?
Reach out to us anytime!