We’re excited to announce the launch of our state-of-the-art training facility, opening its doors on March 1st! Nestled in a 1,500 square-foot steel-frame building, we’ve designed this space to cater specifically to athletes who are serious about reaching the next level in their sport.
Our training programs are centered around four key pillars of athletic performance—strength, speed, agility, and vertical jump—ensuring that every athlete is fully prepared to dominate the field or court.
What to Expect:
- Strength Training: With a focus on resistance training utilizing dumbbells and barbells we’ll help you build the raw power necessary to become unmovable. Every 8 weeks, we’ll test your progress, so you can track your results and see how far you’ve come!
- Speed: Our speed training regimen incorporates a combination of curve and regular treadmill work, 40/10-yard sprints, parachute-resisted runs, and sled pushes. These drills are tailored to increase your top-end speed and explosiveness, making you faster than ever before.
- Agility: Being quick on your feet is a must for any athlete. We focus on drills like the 5-10-5 shuttle, L-Drill, and a variety of cone drills, agility ladders, and hurdles to sharpen your reaction time and agility on the move.
- Plyometrics: Plyometric exercises such as broad jumps, vertical jumps using our Vertical Challenger, band-resisted jumps, and plyo box work will help boost your explosive power and vertical leap—getting you higher and further than before.
Our holistic approach to training combines these four crucial components to fast-track your athletic development. Whether you’re aiming to improve your performance, land a scholarship, or make it to the pro level, we’ve got the tools and expertise to help you get there faster and more efficiently.
Don’t wait—secure your spot today and get a jumpstart on your journey to becoming the best version of yourself. Let’s push your limits and elevate your game to new heights!
Contact us now to reserve your spot and join a community of driven athletes who are ready to make their mark. Your future starts here.
