Youth Athlete Training

We build complete athletes who excel on the field and in life. Serving athletes 8 - 18 years old, through college and professional levels.

Athlete HQ Full Gym with turf, workout equipment, speed, agility, weights, and office.

Youth Athlete Training

Youth Athlete Training

We build complete athletes who excel on the field and in life. Serving athletes 10 - 18 years old, through college and professional levels.

Athlete HQ Full Gym with turf, workout equipment, speed, agility, weights, and office.

Our Athletes Improvement Highlights: What to expect

Proven to help athletes 10-18 years old, break new performance records and reach the next level.

+13.7 inches

in vertical and broad jumps average

0.95 seconds

off average speed (10/40 yard sprint & 100 meter dash)

+123lb strength

increase average in (Bench, Squat, Clean)

0.95 seconds

off agility time average (5-10-5 & L-Drill)

+1.49 mph

acceleration average (top speed)

Athlete HQ is a great place for your child to increase their strength, endurance and encourage a positive self image! Marty does a great job explaining the exercises, he is safety concious, great at setting goals with the kids, as well as tracking the goals along the way. Its a positive environment with a separate space for the parents to watch from above or get work done. Wifi is great! Glad we found this place!
I am a D1 collegiate Head Coach and former semi-professional and D1 tennis player at power 5 school. I've trained with grand slam champions and other professional athletes. I am very particular about who I let train and mentor my children. Marty at AthleteHQ has, at some point, taught each of my 4 kids. He is the best I've seen.
I would highly recommend getting your athlete to Marty @ Athlete HQ. He will listen to your concerns and sets goals with your athlete. He is amazing in instilling confidence along with hard work/results and showing progression over each week! He really drives home safety and proper techniques with weights and speed - which is critical for athlete development! Thank you Marty!
Marty is great with kids. He knows how to push while keeping a positive atmosphere. He also works on mental toughness, self accountability, and fostering independence subtly throughout training. My son voluntarily chose to go to workouts 5 days a week this summer because he enjoys the class so much.
My 3rd grader has been working with Marty for about a month now and we have been blown away. Marty is incredibly kind, patient, motivating, and expertly adjusts the workouts to be appropriate for his athletes' age and ability. My son is learning proper form, mental toughness, and intrinsic motivation and I know this is a worthwhile investment in his future as an athlete. He's started asking, "do I have agility today? Let's gooo!" which you know is a good sign! Thanks for being an awesome Coach and role model, Marty.
I’m 55+ and I’ve worked out all my life. But I didn’t have the results I was looking for. I needed a trainer. I worked with Marty to help me gain strength and muscle. I learned so many new exercises and proper form. Marty was encouraging, patient and very knowledgeable. And I began to see changes. All athletes should work with a trainer to achieve optimal results. Marty will get you to the next level!
Athlete HQ is great for athletes trying to level up their skill. Marty is very compassionate, supportive, and tough with his clients to ensure total success. He’s motivating and his education is top notch.
Athlete HQ is a great place for your child to increase their strength, endurance and encourage a positive self image! Marty does a great job explaining the exercises, he is safety concious, great at setting goals with the kids, as well as tracking the goals along the way. Its a positive environment with a separate space for the parents to watch from above or get work done. Wifi is great! Glad we found this place!
I am a D1 collegiate Head Coach and former semi-professional and D1 tennis player at power 5 school. I've trained with grand slam champions and other professional athletes. I am very particular about who I let train and mentor my children. Marty at AthleteHQ has, at some point, taught each of my 4 kids. He is the best I've seen.
I would highly recommend getting your athlete to Marty @ Athlete HQ. He will listen to your concerns and sets goals with your athlete. He is amazing in instilling confidence along with hard work/results and showing progression over each week! He really drives home safety and proper techniques with weights and speed - which is critical for athlete development! Thank you Marty!
Marty is great with kids. He knows how to push while keeping a positive atmosphere. He also works on mental toughness, self accountability, and fostering independence subtly throughout training. My son voluntarily chose to go to workouts 5 days a week this summer because he enjoys the class so much.
My 3rd grader has been working with Marty for about a month now and we have been blown away. Marty is incredibly kind, patient, motivating, and expertly adjusts the workouts to be appropriate for his athletes' age and ability. My son is learning proper form, mental toughness, and intrinsic motivation and I know this is a worthwhile investment in his future as an athlete. He's started asking, "do I have agility today? Let's gooo!" which you know is a good sign! Thanks for being an awesome Coach and role model, Marty.
I’m 55+ and I’ve worked out all my life. But I didn’t have the results I was looking for. I needed a trainer. I worked with Marty to help me gain strength and muscle. I learned so many new exercises and proper form. Marty was encouraging, patient and very knowledgeable. And I began to see changes. All athletes should work with a trainer to achieve optimal results. Marty will get you to the next level!
Athlete HQ is great for athletes trying to level up their skill. Marty is very compassionate, supportive, and tough with his clients to ensure total success. He’s motivating and his education is top notch.

Athletes Come To Us Thinking. . .

Understanding these challenges is the first step of overcoming them.

I haven't gotten results from other training in the past so I resorted to training at home instead without knowing what to do.

I'm tired of being second string no matter what I do to compete.

It's hard to stay focused and motivated by myself or with my school teammates. We end up just messing around.

Conquer Your Fears and Elevate Your Game

At Athlete HQ, we will help you confront and overcome your fears

Fear of Failure

Anxiety of not making the team or losing your starting position

Self-Doubt

The silent pressure of your coach and teams expectations

Lack of Motivation

Not having motivation or focus to push yourself

Not Being Good Enough

Not being good enough or getting the results for the next level

Group photo of youth athletes flexing with Coach Marty at Athlete HQ in Hamilton County, Indiana

Common Concerns From Parents Of Young Athletes

Wanting more than just another training program for your child

Overworking your child with no injury awareness or prevention

Seeking real, tangible growth that translates to performance

Hoping to see genuine confidence build, not just physical skills

Wondering if college opportunities are actually possible

Looking for coaches who care about character, not just athleticism

We're Not Like Other Programs

You're an athlete until age 30. You're a person for the rest of your life. We build both.

They Focus On

How fast can you run?

How much can you lift?

How high can you jump?

How hard can you hit?

Just empty metrics and numbers

We Focus On

All of your physical abilities

Who you become as an athlete AND a person

What mentally holds you back

Unlocking your true potential

Building the complete athlete

Athlete Training Program Pricing

Before we take any payment, we always start with a free training session. Month to month is available.

Basic Program
$19.95/session
Save $120
To build a solid foundation
Group coaching with 10 athletes per session (sign up individual or in groups with friends)
5 training sessions per week
Foundational strength and skills development
Basic nutrition guidance and injury prevention
Email support and accountability
Premium Program
$29.95/session
Save $160
You're serious about your growth
Foundational strength and skills development
Semi-private 1-4 athletes (sign up individual or in groups with friends)
3 semi-private sessions + 2 group sessions per week
Advanced performance tracking with weekly evaluations
Customized nutrition planning
Email and text support / accountability
VIP Program
$42.50/session
Save $255
To go all in on your potential
One-on-one coaching
2 private 1:1 sessions + 3 group sessions per week
Fully customized training and nutrition plan
Weekly private performance assessments
Direct phone, text, and email access for support and accountability
Exclusive events and opportunities
Basic Program
$339/mo
Save $718
To build a solid foundation
Group coaching with 10 athletes per session (sign up individual or in groups with friends)
5 training sessions per week
Foundational strength and skills development
Basic nutrition guidance and injury prevention
Email support and accountability
Premium Program
$509/mo
Save $1,078
You're serious about your growth
Foundational strength and skills development
Semi-private 1-4 athletes (sign up individual or in groups with friends)
3 semi-private sessions + 2 group sessions per week
Advanced performance tracking with weekly evaluations
Customized nutrition planning
Email and text support / accountability
VIP Program
$480/yr
Save $1,530
To go all in on your potential
One-on-one coaching
2 private 1:1 session + 3 group sessions per week
Fully customized training and nutrition plan
Weekly private performance assessments
Direct phone, text, and email access for support and accountability
Exclusive events and opportunities

Your Coach: Marty Wituszynski

When you work with someone who's overcome their own athletic setbacks, you get more than a coach. You get a guide who truly understands your journey.

Coach Marty Wituszynski on a workout bench
Coach Marty Wituszynski on a workout bench

Received a Kinesiology degree from IU

8 years of professional coaching experience

Personally coached over 300 athletes and 115 adults

Overcame a broken back in high school and career hindering knee injury

Played college football against all odds and obstacles

Understands what it takes to push past limitations

About Athlete HQ

Free Session Includes:

Come with your workout gear. Leave with the blueprint for your athletic success.

1

Full evaluation of your current athletic abilities

2

Deep dive into the factors that are holding you back

3

Custom performance roadmap for athletic development

4

A zero-pressure, pure insight session

"Marty’s program definitely helped here - especially during covid shutdowns! His well-designed, quick paced plan works multiple muscles simultaneously to get cardio benefits at the same time."

Areas We Impact

FAQs

Find answers to your most pressing questions about our training programs and services.

How do I get started with Athlete HQ?

The best way to begin is with our free 60-minute performance assessment. During this session, we'll evaluate your current abilities, discuss your goals, and create a personalized roadmap for your athletic development.

How is Athlete HQ different from other training facilities?

While most facilities focus solely on numbers and metrics, we develop complete athletes. We build not just speed and strength, but mental toughness, confidence, and character. Our approach transforms both athletic performance and personal development, creating champions in sports and in life.

How quickly will I see results?

Most athletes notice improvements in both performance and confidence within the first 3-4 weeks. By the end of your first 8-week cycle, you'll have measurable improvements across multiple performance metrics. We conduct regular testing to track your progress.

Which training package is right for me?

Basic ($399/month): Perfect for athletes just beginning their performance journey who want expert guidance in a group setting (max 10 athletes)
Premium ($599/month)
: Ideal for serious athletes ready to accelerate their development with semi-private training (2-3 athletes)
VIP ($850/month): The ultimate package for athletes committed to reaching elite levels with one-on-one coaching and a fully customized program

Not sure? Our free assessment will help determine the best fit for your specific goals.

Is there a commitment required?

While we recommend at least three months to see significant results, we offer month-to-month options with no long-term contract required. We also offer discounts for quarterly (10%) and annual commitments (15%).

What results can I expect?

Beyond physical improvements in speed, strength, and agility, our athletes develop mental toughness, confidence, and self-respect. Many of our athletes move from bench to starter, earn leadership positions on their teams, and receive college recruitment opportunities. The transformation goes far beyond athletic metrics.

What areas do you serve?

We're conveniently located to serve athletes throughout Central Indiana, including Arcadia, Cicero, Noblesville, Westfield, Carmel, Fishers, Tipton, Kokomo, Zionsville, and Anderson.

Do you work with young/beginner athletes?

Absolutely! We train athletes ages 10-18, college athletes, and adults committed to peak performance. Our programs are designed for all levels, from beginners to elite performers. Each athlete's journey is customized to their specific needs, goals, and current abilities.

Still have questions?

Reach out to us anytime!