Transforming Potential into Performance

  • Resistance Training

    Build your strength through targeted resistance training utilizing barbells and dumbbells.

  • Speed Training

    Maximize your top speed and refine your running mechanics through cutting-edge video analysis and precise laser timing.

  • COD Training

    Boost your change of direction and agility with targeted drills using cones, ladders, and resistance bands.

  • Plyometric Training

    Elevate your plyometric training with specialized boxes, hurdles, and a Vertec system for explosive performance

Top Performers Male

  • Big 3 (lbs)

    680 - Blake

    605 - Aidan

    475 - Louie

    410 - Emmett

    395 - Luke

  • Top Speed (mph)

    20.3 - Blake/Noah

    19.6 - Aidan/Aarush

    18.9 - Luke

    18.8 - Louie

    18.3 - Bryce

  • 5 - 10 - 5 (s)

    4.14 - Luke

    4.34 - Aidan/Bryce

    4.54 - Vic/Blake

    4.59 - Louie

    4.67 - Dawson

  • Vertical Jump (in)

    30.0 - Aidan

    29.0 - Blake

    26.0 - Vic

    24.5 - Justin

    23.0 - Emmett

Top Performers Female

  • Big 3 (lbs)

    360 - Bella

    335 - Adria

    285 - Lola

    220 - Avery

    180 - Chloe

  • Top Speed (mph)

    17.7 - Zoey

    17.2 - Lola

    17.0 - Adria

    16.6 - Bella

    16.1 - Ashley

  • 5 - 10 - 5 (s)

    4.92 - Lola

    5.00 - Jessica

    5.04 - Bella

    5.08 - Adria

    5.38 - Elaina

  • Vertical Jump (in)

    25.5 - Lila

    21.0 - Zoey

    19.5 - Adria

    18.0 - Jessica

    17.5 - Francesca

Banded Sprint For Middle School Athlete

Testimonials

  • “All 3 of our boys, elementary and middle school, have loved working out with Marty! He is positive and motivating, and I love that they are inspired to work hard while also learning proper form and technique. Their athleticism has improved noticeably!”

  • “I came to potentially sign my boys up for some summertime fitness classes. Before I left, my husband and I signed up for a 6-week challenge. I had my doubts that I could/would finish. I had never worked out before, and this was not part of my routine. Here I am 6 weeks later on my final day. Marty is exceptionally motivating and contributes largely to me sticking with the program. I never considered myself a gym person, but it’s amazing what I can do after 6 weeks.”

  • “I want to be able to live a healthy lifestyle and lead by example. I think being active and setting the habit now will help me to do that for years to come. Through my workouts with Marty, I’ve gained more self-confidence especially in the gym. I’ve also lost 20 pounds and toned my stomach and entire body.”

  • “Marty’s program definitely helped here - especially during covid shutdowns! His well-designed, quick paced plan works multiple muscles simultaneously to get cardio benefits at the same time.”

  • “Exercise has helped me lower my daily blood sugars. I’ve gained muscle throughout and feel stronger since I started workouts with Marty.”

  • “I’ve lost 8lbs and 1 inch off my waist and knee pain is going away.”