Transforming Potential into Performance
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Resistance Training
Build your strength through targeted resistance training utilizing barbells and dumbbells.
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Speed Training
Maximize your top speed and refine your running mechanics through cutting-edge video analysis and precise laser timing.
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COD Training
Boost your change of direction and agility with targeted drills using cones, ladders, and resistance bands.
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Plyometric Training
Elevate your plyometric training with specialized boxes, hurdles, and a Vertec system for explosive performance
Top Performers Male
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Big 3 (lbs)
680 - Blake
605 - Aidan
475 - Louie
410 - Emmett
395 - Luke
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Top Speed (mph)
20.3 - Blake/Noah
19.6 - Aidan/Aarush
18.9 - Luke
18.8 - Louie
18.3 - Bryce
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5 - 10 - 5 (s)
4.14 - Luke
4.34 - Aidan/Bryce
4.54 - Vic/Blake
4.59 - Louie
4.67 - Dawson
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Vertical Jump (in)
30.0 - Aidan
29.0 - Blake
26.0 - Vic
24.5 - Justin
23.0 - Emmett
Top Performers Female
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Big 3 (lbs)
360 - Bella
335 - Adria
285 - Lola
220 - Avery
180 - Chloe
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Top Speed (mph)
17.7 - Zoey
17.2 - Lola
17.0 - Adria
16.6 - Bella
16.1 - Ashley
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5 - 10 - 5 (s)
4.92 - Lola
5.00 - Jessica
5.04 - Bella
5.08 - Adria
5.38 - Elaina
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Vertical Jump (in)
25.5 - Lila
21.0 - Zoey
19.5 - Adria
18.0 - Jessica
17.5 - Francesca
Testimonials
“All 3 of our boys, elementary and middle school, have loved working out with Marty! He is positive and motivating, and I love that they are inspired to work hard while also learning proper form and technique. Their athleticism has improved noticeably!”
“I came to potentially sign my boys up for some summertime fitness classes. Before I left, my husband and I signed up for a 6-week challenge. I had my doubts that I could/would finish. I had never worked out before, and this was not part of my routine. Here I am 6 weeks later on my final day. Marty is exceptionally motivating and contributes largely to me sticking with the program. I never considered myself a gym person, but it’s amazing what I can do after 6 weeks.”
“I want to be able to live a healthy lifestyle and lead by example. I think being active and setting the habit now will help me to do that for years to come. Through my workouts with Marty, I’ve gained more self-confidence especially in the gym. I’ve also lost 20 pounds and toned my stomach and entire body.”
“Marty’s program definitely helped here - especially during covid shutdowns! His well-designed, quick paced plan works multiple muscles simultaneously to get cardio benefits at the same time.”
“Exercise has helped me lower my daily blood sugars. I’ve gained muscle throughout and feel stronger since I started workouts with Marty.”
“I’ve lost 8lbs and 1 inch off my waist and knee pain is going away.”